Drink around 2 to 4 glasses of water (roughly amounting to 800ml) after walking up.
If you work in an airconditional environment and follow a sedentary lifestyle do not drink more than 2 to 2.5 litres of water perday.
For moderate worker,for instance salesperson ,it is important to drink around the three litres of water.
During summer keep yourself hydrated by drinking water at regular interval .If you don't suffer from diabetes or blood pressure having electrolyle or glucose water is also advisible....
If you work in an airconditional environment and follow a sedentary lifestyle do not drink more than 2 to 2.5 litres of water perday.
For moderate worker,for instance salesperson ,it is important to drink around the three litres of water.
During summer keep yourself hydrated by drinking water at regular interval .If you don't suffer from diabetes or blood pressure having electrolyle or glucose water is also advisible....