HOW TO HAVE A SMOOTH SKIN

5. Tomatoes
Fresh tomato is an excellent natural skin toner, and tomato paste can help treat pimples.

•To make your skin soft and smooth, mash some fresh tomatoes in a blender or grinder. Apply the mashed tomato to your face. Leave it on for about five minutes and then wash it off with water. Daily use can help reduce the size of your pores and result in smoother, glowing skin.

•You can also use tomato paste to heal pimples. Apply it to the affected area and leave it on for an hour, then wash with water.
6. Papaya
Papaya contains a natural enzyme known as papain that has antibacterial and wound-healing abilities. The enzyme also aids in removing dead, damaged skin.

•To use papaya as a skin toner, mash a few pieces of ripe papaya and apply it as a facial mask. Keep it on for about 15 minutes and then wash it off with lukewarm water.

•Regular application of papaya juice helps reduce freckles or brown spots due to sun exposure. For extra skin lightening effect, add a slice of lemon to the papaya juice.

carrot benefits

1.  Beautiful Skin
Carrots are used as an inexpensive and very convenient facial mask.  Just mix grated carrot with a bit of honey.

2.  Prevent Heart Disease
Studies show that diets high in carotenoids are associated with a lower risk of heart disease.  Carrots have not only beta-carotene but also alpha-carotene and lutein.
The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.

3.  Cleanse the Body
Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement.

4.  Healthy Teeth and Gums
It’s all in the crunch! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste.  Carrots stimulate gums and  trigger a lot of saliva, which being alkaline, balances out the acid-forming, cavity-forming bacteria.  The minerals in carrots prevent tooth damage.
 

FIG USES

Full of fiber
Good for your bones
Lowers bloodpresure  level
Good supply of iron
Control of diabetes
Weight reduction
Heart health
Cancer prevention
Good for skin
 

WATERMILLON USES

• Control high blood pressure
• Reduce body fat
• Hydrates the body
• Improves eye health
• Heart healthy
• combats cancer
• Boost energy level
• Rich in antioxidants

HONEY USES

Give yourself a honey facial


With your fingers gently rub honey into dry skin continue to rub in a circular motion wash off with warm water and a clean wash cloth.you'll be glowing.


Apply honey to burns to relive pain and promote healing.
Honey's anti microbial properties heal keep infection at bay.


Give yourself a hair treatment
Massage 1/2 cup of honey into your hair and let sit for 20 minutes shampoo and conditioner usual.
 

TOP 5 FOOD FOR HEALTHY HAIR

• Sweet potato
• Eggs
• Spinach
• Blueberries
• Nuts

Hair Fall Free

Reduce hair fall

Take any natural oil olive,coconut,canola,and heat it up so that it is warm,but too hot.massage it gently into your scalp,put on a shower cap and leaveit on for an hour,then shampoo your hair.

 

Apply coconut milk on the scalp and leave it on the hair for 15 to 20min once every week to prevent hair fall.

 

Egg white off two eggs in a bowl and add two tablespons of fresh

curd to the egg white.Apply gently on your slap and leave it for 30 mins wash it off and repeat every week to prevent hairfall.